East Bay Massage: Why Your Shoulders Hurt And What to Do About It

upper cross syndrome x-ray

Our friend here is doing what most of us do at work and at home– updating his status. Take one look at his posture and you can see it for yourself that it’s true… Facebook bums us out. See how he slumps? See the defeat in his shoulders? See the way his neck juts forward and then up a little, like a turtle? See how his shoulder blades creep up his back and around his sides? This is a sad, strange little man. I mean, you could practically rest a drink on that hump.

What hump, you may ask? Well, as profoundly hunkered over as this guy is, the truth is that you probably resemble him more than you realize… or would like to admit.

The truth is that your 45 minute commute to the job where you sit in front of your computer all day isn’t doing your shoulders or neck any favors. The chronic pain between the shoulder blades and that all too familiar ache in your neck is likely due to muscles in the back that have, through the long years of thankless service, become chronically lengthened and basically so stressed out they hardly know what to do with themselves. They have been stretched forward beyond the point of reason; they have been stressed for so long that they are in a cycle of tension that creates pain and discomfort. It’s a signal, people!

And their counterparts in the front, your chest muscles? They’re probably all contracted and shortened, too, from being on the inside edge of that charming little hump.

If you want to know what you can do about your shoulder and neck pain, my first suggestion is to get thee to a massage therapist. This will afford your body some relief and help to break the pain cycle in the short term. But I’ll be honest with you, dear reader. The only way to truly remedy this situation is to change the way your body works. And that’s a long-term solution that takes a lot of time and patience. To that end, I highly recommend two things:

1) Be sure to break up the time you spend slumped over in front of your computer by doing something revolutionary. Stand. Up. And then: roll your shoulders back. Roll them several times. Imagine tucking your shoulder blades into your back pockets. Rotate your neck. Do it frequently– at least several times a day.

2) Start Pilates or Yoga (but be sure your teacher focuses on flexibility AND strength). Seriously, I mean it. Do it. These disciplines will retrain your muscles to behave differently and it will change your posture! 

Continue getting regular bodywork, but truth be told, bodywork alone will not provide you with lasting results. It took your body a lifetime to learn how to be the way it is right now, it’s going to take some time for it to figure out how to be different. Reward it for making the commitment to be healthier with massage, but don’t rely on massage to change your body. Only you can do that.

The good news is that it can be done! You! Can! Do! It!

Thank you for visiting East Bay Massage!

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2 Comments (+add yours?)

  1. CLAUDIA
    Jun 30, 2012 @ 12:41:59

    So true. Great post!

    Reply

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