East Bay Massage: Why Did I Cry During My Massage?

I can say from personal experience both as a recipient and as a practitioner of massage that sometimes, people cry during massage. As a recipient, it was such a powerful experience that it inspired me not only to move into the field of therapeutic bodywork, but to learn more about my self, too. Post miscarriage, I was in the throws of profound hormonal flux, and felt lost in grief. Massage gave me a window into my own pain at a time when I thought it was too overwhelming to navigate.

As a grad student in somatic psychology now, I am gaining in understanding as to how this happens and what can be done to support this process. As a massage therapist, my scope of practice includes craniosacral therapy and massage that allows for and supports people when they are negotiating intense emotions if they are ready to be expressed. Some clients think they are signing up for physical therapy-style deep tissue and are shocked to find how powerful touch is– even the gentlest, mellowest variety.

Because touch outside of very discrete circumstances (like, fighting, doctor’s exams/procedures, and sex) is culturally unusual for us Americans, we are often deeply impacted when we allow ourselves to truly feel what it feels like to feel. The truth is that it is normal and healthy to notice emotions!

Emotional release happens because we are finally in a position to let our guard down– we begin to notice how sensations are paired with emotions. For instance, the sensation of a tight throat is often paired with the emotion of sadness. The sensation of a tight chest is often paired with anger. The sensation of pain across the shoulders is often paired with a heavy sense of responsibility. If we feel safe enough, we might finally allow those emotions to fully manifest. While this might seem impossible or dangerous in our regular lives, sometimes the power of touch can guide those emotions into expression.

Most massage therapists are aware that touch can bring up intense feelings for their clients. Sometimes all you need is to be offered a tissue and the space to shed a few tears. Sometimes, in addition to receiving that massage, you can use your breath to let go of the hiss of anger. Next time you receive a massage, just try noticing if any emotions come up for you before, during, or after the session. Simply notice if there is anything there. If not, allow yourself to fully drop in to the experience of relaxation. If so, see what it’s like to have them with you.

Increasing awareness of the experience of your body from the inside– that is, its sensations and emotions– can go a long way in alleviating stress. Bodywork is a wonderful opportunity to get some therapeutic massage and a great chance to learn more about your self, too.

Thank you for visiting East Bay Massage!

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East Bay Massage: Welcome

Welcome!

I am a Certified Massage Therapist through the state of California and am certified to practice Esalen massage through the Esalen Institute. I also practice Craniosacral therapy and draw on these modalities to tailor each session to the client’s needs. Other modalities I practice include pregnancy and infant massage, deep tissue, hot stone, and Reiki.

I work primarily as a massage therapy vendor for the employees of SAP-Dublin. My office here is open Monday-Friday, and I book appointments beginning at 11 am. If you are an employee of SAP-Dublin, you can schedule your appointment by clicking the “online scheduling” button and selecting the service you are interested in. You can also email me at Amanda.Flasck@sap.com, or ring x 8116. Discounted packages of three are available for any service!

For the public, I have an office in the lovely Montclair neighborhood of Oakland, CA. You can find me at the Montclair Wellness Center located at 5737 Thornhill Dr., Suite 203. I am currently taking appointments for Sundays here. You can book a session by clicking the “online scheduling” button and selecting the service you are interested in. Be sure to select “Amanda Flasck–Montclair” as the provider. You can also email me at amandaflasck@massagetherapy.com, or call (510) 282-6248.

The source of my interest in the healing arts has always been my curiosity in the connection between the mind and the body. We truly embody our thoughts, beliefs, trauma, and stress in the expression of muscle tension, chronic injuries, and protective posturing. Bodywork, through the practice of therapeutic touch, can serve to ease dysfunction and pain while encouraging the body to find natural balance– its unique expression of health.

I look forward to working with you in the pursuit of greater health.

Be well,

Amanda Flasck, CMT